instructions

| monday - glutes and quads |

• [ ] 15 incline, 3 speed, 30 minutes
• [ ] sumo squats, 4 sets of 10
• [ ] single leg RDLs, 4 sets of 10
• [ ] heel elevated goblet squats, 4 sets of 10
• [ ] cast hip thrusts, 4 sets of 8

| tuesday - |

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| wednesday - |

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| thursday - |

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| friday - |

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